What is it?
It is a complete exercise for all ages.
It is particularly beneficial as part of cross training, for lowering blood pressure, reducing the risk of heart attacks and strokes and for helping to prevent obesity.
Gym Mostyn only uses and recommends Concept 2 indoor rowing machines.
What are the benefits?
- It is weight bearing, so good for rehabilitation and for those who might find running difficult.
- It exercises all the major muscle groups.
- It is excellent for weight management.
- It is safe and enjoyable.
- It exercises the heart and lungs.
- The monitor stores all the information, giving instant feedback.
What is Crew Class?
At Gym Mostyn this is rowing with a group, each person working at his or her individual level, motivated by the music and the instructor. It is being part of a team!
Will Rowing help me to lose weight?
Long, slow, steady rows provide an excellent launch pad for exercise as part of a weight-loss plan.