Call: Jim on 07947 073 875 or Sally on 07801 480 495
Sessions held at Wrekin College Sports Hall, Wellington, Shropshire, TF1 3LB


  • Sport Fitness

    Sport Fitness

    The sessions are put together for groups and individuals. They are made to improve core strength mobility, which allows participants to make progress in all aspects of their sport.…

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  • Personal Training

    Personal Training

    Maintaining the nuts and bolts of your body Personal training is tailored to suit your needs, it will serve your own personal agenda for body-fat management, rehabilitation or…

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  • Circuit Training

    Circuit Training

    What is it? A session of exercises worked at by a group of people for a set period of time, controlled by an instructor The exercises work all…

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  • Core Stability (Jimbo)

    Core Stability (Jimbo)

    What is it? Jimbo is exercise developed to improve the deep abdominals and deep back muscles which stabilise the lower back and support it. It is often introduced…

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  • Indoor Rowing

    Indoor Rowing

    What is it? It is a complete exercise for all ages. It is particularly beneficial as part of cross training, for lowering blood pressure, reducing the risk of…

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